Providing unparalleled and inclusive educational and recreational programs, services, and facilities to promote physical, social, and emotional health and wellness. The Department of Physical Education, Recreation and Dance (PERD) is an educational and service department committed to providing quality physical education classes to the Boston University community.
Take advantage of the unmatched fitness and recreation opportunities right here at FitRec.
By Miranda Heinrich Most people come to the gym to use treadmills, take a pilates class, or lift weights. These are great ways to get your blood flowing, but sometimes you need a workout routine refresh. Enter: swimming. Aside from being a popular form of exercise for millions around the world, swimming is a transformative […]
By Miranda Heinrich We all need to move our bodies. Exercise is not only physically beneficial, but is known to help enhance sleep, reduce healthcare costs, improve mental wellness, and even prevent psychiatric disorders. But what kind of exercise? Running? Cycling? Yoga? Of the many physical activities available to us, indoor rock climbing has become […]
Pilates is more than a workout; it’s a mindful approach to movement that connects body and mind while building lasting strength and flexibility. This comprehensive system of exercises focuses on core stability, balance, and controlled movement, helping you move more efficiently both in and out of the studio. Regular practice can lead to a stronger […]
Fall in New England is one of the best times to get outside, and FitRec’s Outdoor Programs makes it easy. Open to BU students and young alumni, with select trips for faculty and staff, these outings are a great way to explore the region, meet new people, and try something new. Outdoor Trips This fall’s […]