By Morgan Medders, Dietetic Intern Tofu has been around for centuries, but only recently has been increasing in popularity in the United States. And it’s no wonder why! Tofu is packed with high-quality protein, is extremely low in saturated fat, and is cholesterol-free. Plus, since it’s practically tasteless on its own and comes in […]
By Caitlin Quinn, BU Dietetic Intern As part of my dietetic internship I spent three weeks in a food service rotation working with the Sargent Choice (SC) program. My task for the three weeks was to create a new SC meal to debut in the Warren Towers dining hall. It was a very interesting experience, […]
By Kelley Bradshaw, BU Dietetic Intern This hearty dish is simple & requires only 1 pan! You can substitute other vegetables, such as sweet potatoes, zucchini, parsnips or carrots, for the ones listed below. It’s a great way to experiment with seasonal produce at your local Farmers’ Market. For a special touch, drizzle herb-infused olive […]
By Jacquelyn O’Connor, BU Dietetic Intern I cooked this quick Mexican Entree in our Healthy Cooking on a Budget Class. This quick and easy tostada meal has all the flavors of Mexican food, and is healthy too! Baked tortillas provide a nice crunch, and the tomato salsa is a great contrast to the other warm […]