By Elizabeth Jarrard, Dietetics Student, Sargent College Tempted to order Take-out tonight? Why don’t you try whipping up this healthy stir-fry instead? Not only is it good for you, delicious, and simple, but it could even save you money! Serve with friends, and take any leftovers to class the next day. If you’re vegetarian, Tofu […]
By Caitlin Quinn, BU Dietetic Intern I prepared this basic meatball recipe in our Healthy Cooking on a Budget class. Who says all beef is bad? This meatball recipe uses 93% lean beef and fresh vegetables and quinoa for added flavor and fiber! This recipe is quick and easy but versatile as well. If you’re […]
By Morgan Medders, Dietetic Intern Tofu has been around for centuries, but only recently has been increasing in popularity in the United States. And it’s no wonder why! Tofu is packed with high-quality protein, is extremely low in saturated fat, and is cholesterol-free. Plus, since it’s practically tasteless on its own and comes in […]
By Sabrina Harper, Sustainability Director of Dining Services Eating well incorporates many different factors. Quality can be a multi-faceted adjective to describe food. Wholesome food is good for your body and mind. Wholesome can also describe food that is grown, caught, raised and processed locally and naturally. What are the benefits of eating locally? Locally-grown […]
By Kelley Bradshaw, BU Dietetic Intern This hearty dish is simple & requires only 1 pan! You can substitute other vegetables, such as sweet potatoes, zucchini, parsnips or carrots, for the ones listed below. It’s a great way to experiment with seasonal produce at your local Farmers’ Market. For a special touch, drizzle herb-infused olive […]
By Jacquelyn O’Connor, BU Dietetic Intern I cooked this quick Mexican Entree in our Healthy Cooking on a Budget Class. This quick and easy tostada meal has all the flavors of Mexican food, and is healthy too! Baked tortillas provide a nice crunch, and the tomato salsa is a great contrast to the other warm […]