By Nicole St. Louis, Senior Nutrition & Health Major, Sargent College Salt is everywhere. It is a preservative, being added to many processed foods to increase shelf life, and it enhances the flavors of certain foods. But, as the saying goes, everything in moderation, and sadly, we Americans aren’t doing too well moderating our sodium intake. […]
By Kelli Swensen, Dietetics Student, Sargent College The first Tuesday of every month we will be featuring a grain. The posts will include background on the grain, nutritional information, instructions on how to store and cook it, and, of course, one or two healthy recipes for using the grain. Our goal is to help you […]
By Kelli Swensen, Dietetics Student, Sargent College The first Tuesday of every month we will be featuring a grain. The posts will include background on the grain, nutritional information, instructions on how to store and cook it, and, of course, one or two healthy recipes for using the grain. Our goal is to help you […]
By Kelsey Michelsen, Student, Sargent College In class this week we went over meal planning and grocery shopping. One of the most helpful things you can do before you go grocery shopping is plan out your meals. This will help you make the right choices on what food to eat and give you a definite […]