Salt Alternatives: How to Impart Flavor without Breaking Your Sodium Limit
By Nicole St. Louis, Senior Nutrition & Health Major, Sargent College Salt is everywhere. It is a preservative, being added to many processed foods to increase shelf life, and it enhances the flavors of certain foods. But, as the saying goes, everything in moderation, and sadly, we Americans aren’t doing too well moderating our sodium intake. […]