Mia Sugarman, SAR Dietetics ’22 Patricia Orus-Deya, SAR Dietetics ’23 Recipe modified from Budget Bytes Yield: 5 Servings Ingredients: 1 tablespoon extra-virgin olive oil 1 yellow onion, chopped 2 stalks celery, diced 3 cloves garlic, minced 6 cups vegetable broth 1 cup yellow split peas 1 medium Yukon gold potato, peeled and chopped 1 can […]
Mia Sugarman, SAR Dietetics ’22 Patricia Orus-Deya, SAR Dietetics ’23 Recipe modified from Feasting at Home and gimmesomeoven Yield: 2 servings Ingredients: ½ cup dry farro (yields ~1 ½ cups cooked) (may substitute other whole grain – quinoa, barley, brown rice, wheatberries) 4 cups leafy greens of choice (spinach, arugula, romaine, kale) 4 figs, halved […]
View this post on Instagram A post shared by Sargent Choice (@sargentchoice) Mia Sugarman, SAR ’22 Patricia Orus-Deya, SAR ’23 Recipe modified from The Minimalist Baker Yield: 2 Servings Ingredients Sweet Potatoes and Brussels: 1 medium sweet potato, chopped with skin on 1 cup brussels sprouts 1 tbsp olive oil 1 pinch sea salt […]
Mia Sugarman, SAR Dietetics ’22 Patricia Orus-Deya, SAR Dietetics ’23 Recipe modified from 101 Cookbooks Yield: 6 as a snack, 3 as a meal Ingredients: 6 6” whole wheat flour or whole corn tortillas 1 lime, juiced 2 tsp olive oil Seasoning of choice (black pepper, paprika, garlic, chili powder) 1 cup of cheese (+ […]
Mia Sugarman, SAR Dietetics ’22 Patricia Orus-Deya, SAR Dietetics ’23 Recipes modified from Epicurious, iheartvegetables, simplygluten-free Yield: 2 servings Soup Ingredients: 1/2 firm-ripe avocado 1 3/4 English cucumbers, cut into 1/2-inch pieces 1 cup plain yogurt 3 tablespoons chopped fresh chives 1 teaspoon fresh lime juice 1 teaspoon salt, or to taste 1/2 teaspoon chopped […]
Patricia Orus-Deya, SAR Dietetics ’23 Sargent Choice Fruity Holiday Spritz Ingredients (2 servings): – 2 cups of sparkling water – 1 Pomegranate (yielding ~1/4 cup pomegranate juice + 1/4 cup pomegranate arils) – 2 tablespoons orange juice – Juice of 1 lime (+ additional wedges for garnish) – 1/4 cup of frozen cranberries – […]
Mia Sugarman, SAR, Dietetics ’22 Patricia Orus-Deya, SAR, Dietetics ’23 Sargent Choice Whole Wheat Zucchini Bread Recipe modified from Cookie and Kate Yield: 1 Loaf Ingredients: ⅓ cup extra-virgin olive oil ½ cup honey or maple syrup 2 eggs ½ cup milk of choice 1 teaspoon baking soda 1 teaspoon ground cinnamon + more to […]
The Sargent Choice Nutrition Center Ambassadors are here to guide you to helpful nutrition resources on-campus, and in the virtual format! Watch this video to learn more, and be sure to follow our Instagram page to get the latest nutrition content!
Mia Sugarman, SAR, Dietetics ’22 Patricia Orus-Deya, SAR, Dietetics ’23 The Sargent Choice Test Kitchen is going virtual for Fall 2020! Join us throughout the semester on Wednesday evening Zooms! Sargent Choice Sweet and Savory Strawberry Basil Pita Pizza Recipe modified from A Mindful Mom Yield: 1 Serving Ingredients: 1 whole-wheat pita pocket 1/3 cup […]
By Patricia Orus-Deya SAR 2023 What is the impossible burger? ● An Impossible Burger is a plant-based substitute for meat products. ● In order for the DIY impossible burger to have a source of protein, we used Textured Vegetable Protein (dry soy). Textured Vegetable Protein is made from the soy flour derived from de-fatted soybean […]