SpotOn! Podcasts now Available

The Sargent College SpotOn! podcast hosted by Clinical Professor Joan Salge Blake is geared to the current needs of college students – healthy eating, stress management, working out at home, and more. Below are some recent episodes to check out:

Why You Need to Meditate Through College and Beyond

How to Eat to Beat the Cold and Flu

Why Trendy Frozen Meals Need to Be In Your Freezer

Healthy Eating On The Cheap