Seated Twists with Micki
It’s time for a movement break! Follow along as Micki Taylor-Pinney, Director of Dance, leads you through a series of seated twists that will keep your thoracic spine mobile and help prevent other back problems.
4 Steps to Master the Crow Pose
The crow pose is often the first arm balance move that yoga students learn, and can help strengthen your abdomen, wrists, arms, and shoulders. Follow the steps below to ensure you’re doing this exercise with the proper form. Don’t be discouraged if you don’t get it at first – this one takes practice. Enjoy!
Swim Band Workout with Cliff
You can still do a great swim workout on dry land! Try out this swim band circuit you can do at home. Cliff Merritt, Manager of Aquatics, demonstrates how to do single arm and double arm pulls in the video below.
Learn a Line Dance with Raul
Learn a line dance that you can do on your own… or teach others in your pod! Follow along with Raul Nieves, a dance instructor at FitRec, as he takes you through the choreography that you can learn from home! Remote ballroom and social dance classes are available on the Student Link and our Remote […]
Shoulder Mobility with Rick
If you’re feeling stiffness in your shoulders, these two simple shoulder mobility exercises can help. Try one or both depending on what equipment or tools you have at home. These moves, demonstrated by Rick DiScipio, Assistant Manager of Fitness, can be performed daily, 2 sets each with a 10 second hold. And don’t forget to […]
Take a Breather with Micki
Take two minutes out of your day to stop and take a breath. Enjoy this moving sequence, where the intention is to use the breath to open the lungs, and bring energy and joy to your day. This sequence is led by Micki Taylor-Pinney, Director of Dance.
Intro to Swim Cords with Cliff
If you don’t have access to a place where you can swim, swim cords are a great way to strengthen your arms and shoulders in the meantime. Follow along as Cliff Merritt, Manager of Aquatics, demonstrates how to effectively use swim cords in your next workout. Remember to find what strength of cord works best […]
Core Exercises in Quadruped with Liz
Take a five-minute break to re-energize, move your body, and work your core with this quadruped flow, led by Liz Roncka, Assistant Coordinator of Dance.
Push-Up Variations with Faith
Shake up your at-home workout with these three different push-up variations, demonstrated by Faith, a yoga and barre instructor at FitRec. Do as many reps of these as needed for your own individual workout! Slow count push-ups Diamond push-ups Archer push-ups
Stability Ball Planks with Rick
Up your core workout with the addition of stability ball planks, demonstrated below by Rick DiScipio, Assistant Manager of Fitness. Get into plank position, placing your forearms on top of the stability ball while your feet are planted on the floor. Lift your chest up so that your weight is supported by your forearms. Squeeze […]