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Up your core workout with the addition of stability ball planks, demonstrated below by Rick DiScipio, Assistant Manager of Fitness.

  1. Get into plank position, placing your forearms on top of the stability ball while your feet are planted on the floor.
  2. Lift your chest up so that your weight is supported by your forearms.
  3. Squeeze your glutes and tighten your abdominals.
  4. Start by holding the plank position for as long as you can. To add an extra challenge, move the ball in small circles, making sure to go in both directions.

 

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