Take a Breather with Micki
Take two minutes out of your day to stop and take a breath. Enjoy this moving sequence, where the intention is to use the breath to open the lungs, and bring energy and joy to your day. This sequence is led by Micki Taylor-Pinney, Director of Dance.
Core Exercises in Quadruped with Liz
Take a five-minute break to re-energize, move your body, and work your core with this quadruped flow, led by Liz Roncka, Assistant Coordinator of Dance.
Plant Your Salad with Micki
Have you been working in your own garden or thinking about starting one? This may also offer you some inspiration if you’re seeking ways to be active and get outside! Micki Taylor-Pinney, Director of Dance, shares a glimpse of what things are looking like in her home garden: “Purple tomatillos, Sun Gold Cherry, Yellow Mint, […]
Get Up and Groove – A Dance Playlist
Ready to take a movement break? This playlist, curated by members of our Dance program, is sure to get you up and dancing!
Standing Hip Exercises with Liz
If you did a lot of sitting this week, loosen up with these strength exercises for the glutes, hamstrings, and hips. Follow along as Liz Roncka, Assistant Coordinator of Dance, leads you through this set.
Stand Up and Dance with Micki
Put your device down and take a movement break! Micki Taylor-Pinney, Director of Dance, will lead you through four moves to get your blood flowing and help you feel energized.
A Student Perspective: Relax, Refresh, and Reset in Ballroom Dance Class
Written by Haruka Eda, SHA ’21, an exchange student from Japan Through the past two semesters, I’ve learned a lot of things from Eileen’s Latin Ballroom class (PDP DA 115). First, learning the dance broadens your world. Because dancing is obviously an important part of culture, it gives you a sense of each community, tribe, […]
Hip-Hop Dance Break with Brian
Move it and groove it! Take a movement break with Brian, a dance instructor at FitRec. We do not own the rights to the music in this video. It is for non-commercial purposes.
Seated Stretches with Liz
Happy Friday, Terriers! Take a quick break from school or work and try these stretches you can do from your chair. Stretches are led by Liz Roncka, Assistant Coordinator of Dance.
Dance Break with Brian
Happy Monday, Terriers! Start the week off by learning a fun, new dance! Moves and grooves are taught by Brian, a hip-hop instructor at FitRec. We do not own the rights to the music in this video. It is for non-commercial purposes.