Sofa Stretch Sequence with Micki
If you’ve been sitting and studying for extended periods of time, it’s always a good idea to take a movement break! Here is a simple stretch sequence from Micki Taylor-Pinney, Director of Dance, that might motivate you to get up and going. The major muscle groups are gently engaged and stretched to get your blood […]
Waltz Line Dance with Raul
What the world needs now… is a waltz! Learn this simple and lyrical sequence created by Raul Nieves, a ballroom dance instructor at FitRec. It’s the perfect intergenerational activity for the holidays! The waltz has enjoyed popularity in dance halls, at weddings, and in our FitRec studios, too, for decades. It can be danced with […]
Dance Up Close: BIPOC in Aerial Arts
While we may not all be in the studio dancing together, we will share themed playlists of videos to keep you inspired and feeding your curiosity. We acknowledge that dance is a reflection of the social and cultural fabric that surrounds us as seen through the eyes and imagination of choreographers and dancers. We pay […]
Fall 2020 End-of-Semester Dance Classes
View all Dance Classes here. Check out our free end-of-semester classes. Take a break and join us! Designed for all levels, these classes will give you the change of pace you deserve at this busy time of year. Students – these can be used for make-ups. For a limited period, there is also a video […]
Daylight Saving Movement Sequence with Micki
The end of daylight saving time is a great reason to brighten up your day with this movement, stretching, and breathing sequence from Micki Taylor-Pinney, Director of Dance. All you need is a little space in your home, office, or outside! Want to add some tunes? Try Here Comes the Sun by The Beatles, South […]
Dance Up Close: 21st Century Black Choreographers – Part 2
While we may not all be in the studio dancing together, we will share themed playlists of videos to keep you inspired and feeding your curiosity. We acknowledge that dance is a reflection of the social and cultural fabric that surrounds us as seen through the eyes and imagination of choreographers and dancers. We pay […]
Dance Up Close: Latinx Heritage Month
While we may not all be in the studio dancing together, we will share themed playlists of videos to keep you inspired and feeding your curiosity. We acknowledge that dance is a reflection of the social and cultural fabric that surrounds us as seen through the eyes and imagination of choreographers and dancers. We pay […]
Dance Up Close: 21st Century Black Choreographers, Part 1
The BU Dance Program has launched its dance video library project, consisting of themed playlists intended to highlight and amplify the voices of people from a wide range of racial, ethnic, and cultural groups. While we cannot all gather together in the studio to dance and learn, we hope these videos will serve as a […]
Seated Twists with Micki
It’s time for a movement break! Follow along as Micki Taylor-Pinney, Director of Dance, leads you through a series of seated twists that will keep your thoracic spine mobile and help prevent other back problems.
Learn a Line Dance with Raul
Learn a line dance that you can do on your own… or teach others in your pod! Follow along with Raul Nieves, a dance instructor at FitRec, as he takes you through the choreography that you can learn from home! Remote ballroom and social dance classes are available on the Student Link and our Remote […]