Latest COVID-19 Information
Navigation

Chaturanga is a common pose that you may encounter in vinyasa yoga, which is a move that transitions you from high plank to low plank. It requires strength from your chest, shoulders, and triceps.
If you’re looking to build up to doing chaturanga in your next yoga practice, this strength-building exercise, demonstrated by FitRec yoga instructor Dave, will help you get there!

 

Updates direct to your inbox

Connect with us on: