Latest COVID-19 Information

Seeking a little rest and relaxation transitioning out of the long weekend? Try out this series of neck rolls and a seated shoulder set to help relieve stress and tension. You can try these anytime and anywhere, whether that’s at your desk or whenever you need a movement break throughout the day.

These exercises are led by Faith, a yoga and barre instructor at FitRec.


Updates direct to your inbox

Connect with us on: