Yoga
Yoga
Yoga is open to ALL BU Faculty and Staff members and it’s completely free.
Did you know practicing yoga regularly can lead to increased flexibility, increased muscle strength and tone, improved respiration, improved athletic performance, and protection from injury? Did you know yoga has also been shown to help individuals manage stress and develop a more positive outlook on life?
If you’re interested in yoga but haven’t found the time to give it a try, now’s the time! Come take a break in your day to give yoga a try! The class is open to all BU faculty and staff members. These classes are a yoga sampler that will introduce different styles of Yoga and is perfect for beginners. Comfortable workout clothes are recommended.
The Employee Wellness programs listed below are on hold until further notice, but be sure to check out our virtual programming and fitness classes throughout Fall 2020.
Charles River Campus
| When | TBD |
| Where | FitRec, 915 Commonwealth Avenue
915 Commonwealth Avenue, Room 220 |
| Check-In | FitRec Front Desk |
| Cost | Free. No registration required. |
Medical Campus
| When | TBD |
| Where | Medical School Instructional Building 72 East Concord Street, Heibert Lounge |
| Cost | Free. Registration required. |