Programs

Faculty/Staff

Weight Loss Essentials
Weight Loss Essentials is a unique program designed to facilitate safe and healthy weight loss for BU employees with a Body Mass Index (link to BMI calculator) of 25 or higher. This program is based on the scientific evidence about nutrition and activity for safe and effective weight loss. Components of the program include individual counseling, group support, and increased daily activity (using a pedometer). Participants are guided through an assessment of their nutrient needs in order to establish realistic goals for achieving and maintaining a healthy weight in keeping with their lifestyle demands and constraints, food preferences and health goals. Skills and strategies for meal planning, dining out, food shopping, and recipe modification are emphasized.
Program Fee for BU Employees: $50

Individual Counseling
In addition to the Weight Loss Essentials program, individual nutrition counseling sessions are available to faculty and staff at reduced rates for a variety of health goals including:

  • Blood Pressure Control
  • Cholesterol Management
  • Diabetes Management and Prevention
  • Pre-Natal Nutrition
  • Sports Nutrition
  • Vegetarian Nutrition

Session Fee for BU Employees: $60