In the video above, chef Walter Dunphy prepares grilled beef tenderloin with wild rice salad and grilled vegetables. Conjuring the tastes of a summer cookout without leaving the kitchen, Walter Dunphy, BU’s executive chef, serves up a recipe for beef tenderloin that substitutes the grill pan for the backyard barbecue. Dunphy adds a savory kick […]
4 servings Ingredients 1/2 cup low-sodium chicken stock 12 oz beef, top sirloin 1 Tbsp cornstarch 1 Tbsp fresh ginger, minced 2 Tbsp low sodium soy sauce 1½ cups onion, chopped 2 Tbsp orange marmalade 2 cups red bell pepper, chopped 1 Tbsp oyster sauce 2 cups broccoli florets 1 Tbsp vinegar 4 cups cooked […]
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It is a common misconception that red meat is unhealthy for you. Take this Sargent Choice recipe, for example: Grilled Beef Tenderloin with Wild Rice Salad and Grilled Vegetables. Does this sound like something you would enjoy? We think so! And does […]
By Caitlin Quinn, BU Dietetic Intern I prepared this basic meatball recipe in our Healthy Cooking on a Budget class. Who says all beef is bad? This meatball recipe uses 93% lean beef and fresh vegetables and quinoa for added flavor and fiber! This recipe is quick and easy but versatile as well. If you’re […]