Sargent Choice Sweet Potato Latke November 8, 2022 Patricia Isabel Orus Deya, Nutrition and Public Health Major Recipe adapted from Cooking for Keeps Yield: 4 servings Ingredients 4 medium sweet potatoes peeled and grated 1 cup minced onion 4 eggs, lightly beaten ½ cup whole grain matzo meal or whole wheat flour 4 tablespoons light […]
Sargent Choice Vegetarian Taco Salad November 1, 2022 Patricia Isabel Orus Deya, Nutrition and Public Health Major Recipe adapted from Peas and Crayons Yield: 6 servings Ingredients 2 tablespoons extra virgin olive oil 1 large onion, chopped 1½ cups fresh or frozen corn kernels 4 large tomatoes 1.5 cups cooked quinoa (or other whole grain) […]
Sargent Choice Spicy Sun-Dried Tomato & Broccoli Pasta October 25, 2022 Patricia Isabel Orus Deya, Nutrition and Public Health Major Recipe adapted from Cookie & Kate Yield: 4 servings Ingredients ½ pound whole wheat pasta (bow tie or spiral shape suggested) 4 tablespoons olive oil 5 garlic cloves, minced ¼ teaspoon crushed red pepper flakes […]
Sargent Choice Squash Mac and Cheese October 18, 2022 Patricia Isabel Orus Deya, Nutrition and Public Health Major Recipe adapted from Tasting Table Yield: 8 servings Ingredients 1 pound whole-grain elbow macaroni 2 (10-ounce) packages frozen pureed butternut squash 2 cups milk 1 1/3 cups shredded Cheddar cheese ½ cup ricotta cheese 1 teaspoon salt […]
Sargent Choice Freezer-Friendly Breakfast Burrito September 27, 2022 Patricia Isabel Orus Deya, Nutrition and Public Health Major Recipe adapted from Budget Bytes Yield: 4 burritos Ingredients 1 cup shredded cheddar 1 small yellow onion 1-2 cups vegetable of choice (zucchini, leafy greens, carrot, peppers) 1 tablespoons butter, divided 1 pinch of salt and pepper 6 […]
Sargent Choice Whole-Grain Rice Krispie Treats September 20, 2022 Patricia Isabel Orus Deya, Nutrition and Public Health Major Recipe Courtesy of Jennifer Culbert, MS, RD Yield: 2 dozen Ingredients 6 cups crispy brown rice cereal 1 cup ground flax seeds 1 cup peanut butter or Sunbutter 1 cup honey or maple syrup Directions Mix brown […]
Sargent Choice White Bean, Zucchini & Parmesan Salad September 13, 2022 Patricia Isabel Orus Deya, Nutrition Major Recipes modified from Martha Stewart Yield: 6 servings Ingredients 2 cans (15.5 ounces each) cannellini beans, drained and rinsed 2 zucchinis, trimmed, quartered lengthwise, and thinly sliced on the diagonal 1 cup green beans, trimmed and thinly sliced […]
Sargent Choice Vegetarian Brown Rice Sushi April 26, 2022 Mia Sugarman, 4th Year Dietetics Major, Psychology Minor Recipes modified from SCNC Archives Yield: 2 servings, 6 rolls each Ingredients 2/3 cup dry short-grain brown rice 1 cup water 1 teaspoon water 2 teaspoons light soy sauce 2 tablespoons seasoned rice vinegar 1 teaspoon wasabi powder […]
Sargent Choice Citrus Feta Salad April 19, 2022 Mia Sugarman, 4th Year Dietetics Major, Psychology Minor Recipes modified from goldilockskitchen.com Yield: 4 servings Ingredients 2 ripe oranges or 4 tangerines 1 blood orange 1 teaspoon minced shallot 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 3 tablespoons good quality extra virgin olive oil 1 (5-ounce) […]
Sargent Choice Spicy Tofu Lettuce Wrap April 5, 2022 Mia Sugarman, 4th Year Dietetics Major, Psychology Minor Recipes modified from vegetarian times Yield: 16 servings Ingredients 1 tablespoon minced fresh ginger 1 tablespoon minced lemongrass 2 cloves garlic, minced 1 lb. extra-firm tofu, crumbled 1 8-oz. can water chestnuts, drained and chopped 4 tablespoons low-sodium […]