Rachel Reynolds, Registered Dietitian Nutritionist at SCNC You can never have too many options for quick, easy and tasty on-the-go breakfast options. Here are 2 recipes for what I like to call Frittata Muffins – a delicious way to get some protein, veggies and whole grains in one portable little package for breakfast! Each recipe […]
Jay Patruno, Junior Dietetics Student, SAR ’18 What do you do get when you have almost 60 people packed into a studio apartment in StuVi II? Make quinoa lasagna of course! Sargent Choice Test Kitchen took off at full speed this past Wednesday evening filling West Campus not only with savory aromas of Italian cuisine […]
Kate Killion, Junior Nutrition and Health Student, SAR ’18 Has anyone else noticed the current food trend of piling up ingredients into one big bowl of food? I always thought they looked pretty on Instagram, but I’m telling you—they taste even better than they look (try out a bowl at Whole Heart Provisions in Allston, […]
Emma Aneshansley Senior Health Sciences Student, SAR ’17 I moved into a Stuvi1 apartment my junior year. Like most other students leaving the typical dorms for the first time, I was excited to have my own room and to be granted the new degree of freedom of being able to cook for myself. Luckily I […]
By Alaina Coffey, Senior Dietetics Student, Sargent College At last week’s Test Kitchen students gathered to bake delicious cinnamon raisin bread and enjoy multiple rounds of Bananagrams, a favorite anagram game among Test Kitchen goers. The recipe includes the option to make bread with butter or with vegetable oil, so we baked two loaves of each […]
By Alaina Coffey, Senior Dietetics Student, Sargent College At this week’s Test Kitchen we gathered to bake Roasted Root Vegetables with Rosemary, a perfect dish for anyone looking for a new side for Thanksgiving or the winter holiday meals. This is a simple and forgiving recipe that you can make additions to, or substitutions. This recipe […]
By Alaina Coffey, Senior Dietetics Student, Sargent College Baby carrots may be one of your staple grab-and-go snacks but for this fall recipe we put carrots to use in a new, creative way. We shredded bunches of large carrots in a food processor, producing several loaves of delicious carrot bread. The reviews were positive and carrot […]
By Alaina Coffey, Senior Dietetics Student – Sargent College At this week’s test kitchen we served up a nutritious, flavor-packed meal of lentils with roasted carrots and beets. Lentils have numerous health benefits: they are high in protein and fiber, low in fat, and full of minerals such as iron, copper, phosphorus, folate, and manganese. This […]
By Alaina Coffey, Senior Dietetics Student – Sargent College Students cried tears of joy while dicing onions to make lentil soup! The soup recipe, adapted from Sabrina Pashtan’s Saborina.com, accompanied by graduate student Jasper Zhao’s green tea from China created a comforting hot meal on a fall evening as our weather gets colder. Lentils do not […]
By Alaina Coffey, Senior Dietetics Student – Sargent College Despite their many health benefits, beans get a bad reputation – but what if you could receive the health benefits of beans at the same time as enjoying a delicious dessert? With Meal Makeover Mom’s Fudgy Black Bean Brownie and White Bean Blondie recipes, you can do […]