Category: Sports Nutrition

Fun & Free Ways To Stay Active In Boston This Summer

By Lauren O’Brien, MS, RD, LDN, CSSD Summer is just around the corner. With longer days and warmer temperatures on the horizon, why not bring your fitness routine outside? Boston offers a number of fun and totally free outdoor fitness opportunities that allow you to break a sweat without breaking the bank. Esplanade Fitness Classes […]

Time To Work Out! Healthy Pre-Exercise Snacks

By Clara Gordon, Dietetic Intern, Sargent Choice Nutrition Center image source Snacking can be an important nutrition strategy for anyone seeking to maintain adequate energy throughout their day.  In the popular press, snacking, grazing, or any other word denoting an occasion to nosh between meals has fallen in and out of vogue depending upon the […]