Reader’s Digest: “The Weight-Loss Plan That Works Best for Men” quoting Prof Joan Salge Blake
(4/26/19, Reader’s Digest)
Expert Quote:
“Weight Watchers is perfect for men, as it teaches them how to eat healthfully by eating a plant-forward diet and watching their portions. The abundance of veggies allowed on the diet is a game changer for men. Veggies are full of fiber and water so they fill you up before they fill you out, allowing guys to still have a hefty plate without a hefty amount of calories.” – Clinical Associate Professor Joan Salge Blake