Prof Joan Salge Blake on How to Stick to Healthy Eating Resolutions for the New Year

(12/30/17) “I think we have to sit back and say what is realistic in your lifestyle?..If you’re not already an avid gym-goer, setting a goal to go to the gym five times a week is likely not going to stick, says Salge Blake. Instead, you should tell yourself, “I’m going to make subtle changes that are obtainable and doable in my lifestyle.” – Clinical Associate Professor Joan Salge Blake.