Newsmax: “The Right Foods to Eat When You’re Over 50” – Quoting Joan Salge Blake
(8/05/19, Newsmax)
Expert quote:
“Mother Nature is not kind to us,” says BU Clinical Professor Joan Salge Blake. “As we age, the metabolic rate declines, so we need fewer calories. But at the same time, we need as many or even more nutrients. So, we have to be smart about diet choices. We have to make sure each bite counts.”