Is Hummus Actually Healthy? Here’s What the Experts Say
(7/17/2018, TIME Health)
Expert quote:
“Traditional hummus is made from a blend of chickpeas, olive oil, tahini (sesame paste), lemon juice and spices, and this mix makes for a nutrient-dense food.It generally offers more vitamins and minerals than many other dips or spreads,” since it includes calcium, folate and magnesium. – Nutritionist Elizabeth Matteo.