Category: Clinical

Category: Clinical

Nine Tips for Avoiding the Freshman 15 – Joan Salge Blake Quoted

(10/11/17, BU Today) Expert Quote: “Research suggests that adolescents who don’t eat breakfast have an increased risk of becoming overweight or obese. If you skip this important meal, odds are you will be hungry later on in the morning and more likely to find yourself impulsively snacking on high-calorie food from a vending machine or […]

“Why Dietitians Need to Be Talking Trash” by Joan Salge Blake

(8/3/2018, RDLounge) Expert Quote: “Approximately 40% of all food in the United States goes uneaten and ends up as trash in our landfills. This is the equivalent of about 90 billion lbs of food rotting away and releasing methane, a greenhouse gas that’s 25 times more detrimental than carbon dioxide, into our environment.” – Clinical Associate […]

The Boston Globe: “The return of vintage foods” by Joan Salge Blake

(7/30/18, The Boston Globe) Expert Quote: “In its latest grocery trends survey, FMI found that while consumers are interested in health, the real motivators when it comes to making a food selection are taste and price. They want tasty, healthy foods at an affordable price. Because of this, I predict that the foods in consumers’ […]

Is Hummus Actually Healthy? Here’s What the Experts Say

(7/17/2018, TIME Health) Expert quote: “Traditional hummus is made from a blend of chickpeas, olive oil, tahini (sesame paste), lemon juice and spices, and this mix makes for a nutrient-dense food.It generally offers more vitamins and minerals than many other dips or spreads,” since it includes calcium, folate and magnesium. – Nutritionist Elizabeth Matteo. Read […]