38 of the Best Ways to Cut Sneaky, Empty Calories Without Making It a Nightmare – Quoting Joan Salge Blake
(1/25/24, Forbes)
Expert Quote:
“Opt for a bowl of veggie soup when you need a snack and shave potentially hundreds of calories from your daily intake. Plus, research suggests that eating a veggie soup before a meal can help you reduce the calories at that meal by about 20%.” — Joan Salge Blake, nutrition professor at Boston University