38 of the Best Ways to Cut Sneaky, Empty Calories Without Making It a Nightmare – Quoting Joan Salge Blake

(1/25/24, Forbes)

Expert Quote:

“Opt for a bowl of veggie soup when you need a snack and shave potentially hundreds of calories from your daily intake. Plus, research suggests that eating a veggie soup before a meal can help you reduce the calories at that meal by about 20%.” Joan Salge Blake, nutrition professor at Boston University

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