13 Everyday Moves You Make That Actually Hurt Your Body – Prof. Karen Jacobs quoted

(2/26/20, The Healthy)

Expert Quote:

For proper form, start a squat with your feet shoulder-width apart, toes pointing forward, knees behind your toes, and your head up. “When you lower your body, pretend you’re sitting in a chair, and keep your knees aligned over the second or third toes, but not beyond” – Karen Jacobs, clinical professor of occupational therapy

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