December Headspace Offerings – Registration Links

Headspace Programming in December 

An Introduction to Approaching Change and Everyday Anxiety with Mindfulness– a Headspace webinar 

Thursday December 14, 1:00 to 1:45 pm, presented by Ban Ishii, Engagement Manager with Headspace, Register Here

In this 30-minute webinar, we’ll discuss specific ways meditation and mindfulness training can help you better handle change, and the anxious feelings that can accompany it.

We’ll explore the techniques of body scan and noting, as well as provide a curated selection of exercises to help guide you along your journey.

If you haven’t already, sign up for Headspace here: https://work.headspace.com/bostonuniversity/member-enroll

Think one of your colleagues might find this webinar useful? Just forward them this invite link.

Ban Ishii is an Engagement Manager with Headspace. Ban is an ICF ACC Certified Coach, a Certified Professional Co-active Coach and a Search Inside Yourself Certified teacher. He holds a Masters in Organizational Development and is completing a Masters in Learning Experience Design.  

Community Meditations for December  – Ending the Year Mindfully

Sam breaks down a practical mindfulness tool – setting intentions. ‍You do not have be enrolled in Headspace to attend Community Meditations. BU supports free Headspace membership for both BU employees and students.

Thursday, December 7, 12 pm ET  Register Here

Thursday, December 7, 9 pm ET Register Here