Francesca Black

Francesca is an ISSA certified personal trainer and bodybuilding specialist with two years of experience working with clients towards building bodies they feel empowered in. She has worked with a variety of different populations, including general lifestyle clients, athletes, seniors, and clients with limited mobility. She is also a competitive bodybuilder in her own time.

Her training philosophy predominantly emphasizes technique over weight, with the belief that training for size and strength should look mostly the same. Francesca is deeply passionate about instilling resilience and mental fortitude in her clients through training, while still prioritizing self compassion and grace. She believes that anything worth having is worth working hard for, and has personally seen numerous clients reach their fitness goals through dedicated and consistent effort. She will also provide guidance and insight into best practices for nutrition, recovery, and lifestyle factors.

Areas of expertise: muscle growth, fat and weight loss, physique training, strength training