Stretch your body, stretch your mind.
Starting Spring 2022, access to FitRec class registration and membership will be open to:
- Full- and part-time BU students within the Healthway system with a green badge and BU identification card
- BU faculty and staff within the Healthway system with a green badge and BU identification card
- Fully vaccinated alumni and community members (proof of vaccination and attestation of no Covid-19 symptoms will be required for each entry)
Yoga has been proven to be an excellent stress reducer and a wonderful exercise for mind, body, and soul. A regular yoga practice helps to increase blood flow throughout the body, improve flexibility and muscle strength, and help with balance and overall body awareness, all while boosting your mood. Whether you are new to yoga or a beginning practitioner, our yoga classes provide a variety of styles, so unroll your mat today.
Become a Certified Yoga Instructor: 200-Hour Yoga Teacher Training Now at FitRec
We are excited to offer a 200-hour Yoga Alliance (RYS) Yoga Teacher Training program in Winter – Spring 2022. The course includes techniques, training, and practice; teaching methodology; anatomy and physiology; yoga philosophy, ethics, and lifestyle; and practice both as an assistant and as a lead instructor. Integrating various stretching techniques, strength training, breath work, meditation, and mindfulness practices, the training will be led by Daniel Orlansky and Andrea Fotopoulos, who together have over 35 years’ experience training yoga teachers. Boston University students may register for Part II of this course and receive academic credit by registering on the Student link for PDP MB 402 in Spring 2022. Upon successful completion of the course, students may register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Learn more about the program here.
Registration will be open soon!
See our full COVID-19 response and FAQs here.
See the syllabus here: PDP MB 401 and 402 Yoga Teacher Training
For questions, contact Ramelle Adams: email@example.com or 617-353-0865
Part I: January Intensive: January 3 – January 14, 2022
Monday – Friday: 9:30 am – 6:30 pm
Part II: January 24 – May 4, 2022
Monday and Wednesday, 6 – 9 pm (no class on February 21, March 7, March 9, and April 18)
Weekend of March 25 – 27: Friday, 5 – 9 pm, Saturday, 10 am – 6 pm, Sunday, 10 am – 6 pm
RYS 200 Yoga Teacher Training
This course is a Yoga Alliance Registered Yoga School (RYS) 200-hour teacher training class. Deepen your personal yoga practice and develop the skills to share this practice and its benefits with others as a yoga instructor.Register Here