More in Wellness Workshops

Get educated about health & fitness.

FitRec is happy to offer free workshops designed to educate participants on current fitness trends and information about overall health and wellness. The workshops include both classroom time and hands-on learning. Workshops are held multiple times throughout each semester. You’ll find the workshop information, date and time and fees below.

Join the Movement Lecture Series

Summer 2017

Release your Neck and Shoulders

Date:  Wednesday, May 31 Time: 12 – 1 pm

LocationFitRec, Room 221

Presenter: Rachel Prabhakar

Come explore methods for releasing excess tension in your neck and shoulders. We’ll draw from the Alexander Technique as well as self-massage methods.

RSVP here

Mindset Matters: Thinking your way to Better Health

Date:  Wednesday, June 14 Time: 12 – 1 pm

LocationFitRec, Room 122

Presenter: Karen Brouhard

It’s widely known that an optimistic outlook promotes happiness and well-being.  A growing body of research suggests that our thoughts and expectations influence not only our feelings but also physiological responses in our bodies.  This workshop offers an introduction to the science of mindsets and tips for harnessing the power of our attitudes and beliefs to promote better health and well-being.

RSVP here

Maintaining Healthy Joints

Date:  Thursday, July 27 Time: 12 – 1 pm

LocationFitRec, Room 122

Presenter: Rick DiScipio

This seminar will review common joint injuries and illustrate basic strengthening exercises and stretches that will keep your joints healthy.

RSVP here

Essential Steps to Really Achieving your Nutrition Goals

Date:  Wednesday, August 16 Time: 12 – 1 pm

LocationFitRec, Room 221

Presenter:Rachel Reynolds

Have you ever thought to yourself, “I know what to do, I just have to do it,” yet months (and maybe even years) go by without lasting changes?  In fact, most people KNOW the principles of healthy eating and are genuinely MOTIVATED to eat healthier. So why is it so hard to DO? The answer is in our habits and the power of these habits are rarely considered in behavior change interventions. This workshop offers an introduction to the science of habit formation, tools to build awareness of habits that undermine your goals, and the essential steps to actually achieving your nutrition goals.

RSVP here

Private Group Exercise Classes

Pictured are staff from the Horace Mann School for the Deaf and Hard of Hearing at an after school outdoor bootcamp.  The Wellness Coordinator at the Horace Mann collaborated with Michael Lagomarsine, the Fitness Director at Fitrec, to set up this class once a week at the school in Allston.  Mike met the staff after school and put them through an outdoor exercise class.  This included body weight strength training and ropes, hurdles, and ladders to keep the teachers working hard.  It was a program enjoyed by all.

If your school or business is interested in having private group exercise classes, contact us at

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