Full Body Workout with Kate
Today, we’re going “around the globe” – working our arms, legs, and abs! Grab whatever you have at home – cans, water bottles, a gallon of milk – for weight, and follow along as Kate Durant leads you through this full body circuit. Kate is the Assistant Director of Programs at FitRec.
Quick Flow Yoga with Faith
Happy Monday, Terriers! This yoga flow will help you relax, relieve muscle tension, and ease into the week. Faith is a yoga and barre instructor at FitRec.
Warm-Up Vinyasa Flow Yoga with Bianca
Happy Friday, Terriers! Enjoy this vinyasa flow practice, led by Bianca, a yoga instructor at FitRec, before you head into the weekend. Vinyasa yoga can help improve flexibility, mental focus, and is great for cardiovascular conditioning.
5 Books to Help You Break a Mental Sweat
Looking for a few books to add to your summer reading list? We’ve got you covered with a few exciting page-turners. Happy reading!
BU Club Sports 2020 Year End Awards
This week, Club Sports will be releasing their 2020 Year End Awards, which honor those individuals who went above and beyond in their sport. Congratulations to all of this year’s winners! Competitive Excellence Award: Mats Najberg, Men’s Rugby This award is given to a student-athlete who achieves greatness on the field of play. Competitive Excellence […]
Tricep Dips with Kate
No equipment? No problem! Tricep dips can make a great addition to your at-home workout. Kate Durant, Assistant Director of Programs, will lead you through a few variations of this exercise.
20-Minute Yoga Flow with Shelby
Looking for an extended yoga practice before heading into the weekend? Follow along as Shelby, a yoga instructor at FitRec, leads a 20-min yoga flow that you can do anywhere in your home.
Climb Your Home Challenge with Kailan
How can you bring the outdoors inside? Check out Kailan, a climbing instructor at FitRec, traversing his kitchen counter tops for the Climb Your Home Challenge! Share your own Climb Your Home Challenge videos with us! Be sure to tag us on Instagram (@bostonufitrec) and use #FitTreksOutsideIn.
Yin Yoga with Aysegul
Relax, release, just be. Yin yoga helps to unwind and relieve tension. All you need for this practice are some blankets and pillows. Aysegul teaches Deep Stretch Yoga at FitRec.
Stand Up and Dance with Micki
Put your device down and take a movement break! Micki Taylor-Pinney, Director of Dance, will lead you through four moves to get your blood flowing and help you feel energized.