Grace O’Connell
Personal Trainer
Education:
Boston University, doctor of physical therapy, 2027
Skidmore College, bachelor of arts, 2024
Certifications:
Certified personal trainer – National Academy of Sports Medicine
CPR/AED (adult/child/infant) – American Safety Training Institute
Grace is a National Academy of Sports Medicine certified personal trainer with experience working with collegiate athletes as an assistant strength and conditioning coach. She believes that exercise is beneficial for both physical and mental health, and works to make fitness enjoyable for clients. She takes into account the preferences of clients to create a positive and motivating environment while giving clients the tools to foster their own healthy and consistent fitness habits. Grace is a former collegiate athlete with a strong background in strength and conditioning as well as sport-specific programming. She has a passion for a wide variety of exercise domains, and strives to achieve an optimal balance between both endurance and strength training.
Areas of expertise: bodybuilding, distance running, strength and conditioning, sports-specific training
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