Sofa Stretch Sequence with Micki
If you’ve been sitting and studying for extended periods of time, it’s always a good idea to take a movement break! Here is a simple stretch sequence from Micki Taylor-Pinney, Director of Dance, that might motivate you to get up and going. The major muscle groups are gently engaged and stretched to get your blood moving.
Want some music to listen to while you stretch? We suggest “Blues sur Seine” by Paolo Fresu, “Sofa Dancer” by Stereofreak, and “Piano Concerto No. 21 in C Major K. 467” by Joshua Bell.
Happy holidays and enjoy your winter break, Terriers!