Swim Club

This is an introductory level for swimmers who are competent in the four main swimming strokes. This level focuses on building a strong foundation in technique, endurance, and the fundamentals of competitive swimming in a fun and supportive environment. This level is ideal for swimmers ready to transition from lessons or recreational programs to a more structured and competitive setting. Practices are designed to challenge swimmers while keeping sessions engaging and balanced.

Prerequisites: 

• 100 yard freestyle (able to breath on both sides)
• 50 yard backstroke
• 50 yard breaststroke
• 25 yard butterfly
• Sit down and kneeling dives from the side of the pool
• Somersault in the water

This level is an introduction to competitive swimming for children ages 8-16. Through this program, swimmers will improve upon their endurance skills and techniques in each of the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Swimmers will also be refining their starts and turns, learning healthy training techniques, good sportsmanship, and community.

Prerequisites: 

• 100 yard freestyle
• 100 yard backstroke
• 100 yard breaststroke
• 50 yard butterfly
• 100 IM continuous
• Attempt racing starts and flip turns

This level is designed for swimmers, ages 12 – 17, who are passionate about taking their skills to the next level. This level offers an intensive, competitive swimming experience. Participants will focus on technique refinement, strength and endurance training, race strategies, and a dryland component to build overall athleticism. This level is ideal for swimmers ready to commit to rigorous training both in and out of the water. 

Prerequisites:

• 200 yard freestyle
• 150 yard backstroke
• 150 yard breaststroke
• 75 yard butterfly
• 100 IM continuous
• Racing starts and flip turns