Pilates is more than a workout; it’s a mindful approach to movement that connects body and mind while building lasting strength and flexibility. This comprehensive system of exercises focuses on core stability, balance, and controlled movement, helping you move more efficiently both in and out of the studio.
Regular practice can lead to a stronger core, improved posture, better endurance, and reduced stress and muscle tension. Many participants also find it helps prevent injury and enhances overall body awareness.
At FitRec, our Pilates Program offers a range of options for every fitness level and schedule:
Mat Classes
Mat classes focus on full-body movement using body weight, gravity, and small props. They’re a great place to start or return to the basics, and are offered as both Drop-In and Progressive options.
Reformer Training
Using specialized equipment, Reformer training offers support or added resistance depending on your needs. Sessions are available in private, semi-private, or small group settings.
Private Pilates Training
Private sessions provide individualized attention from a certified instructor who can tailor each lesson to your specific goals, whether that’s improving strength, refining alignment, or supporting recovery.
All classes are led by experienced instructors who create a welcoming environment for every level of experience.
Ready to strengthen your body and quiet your mind? Visit our Pilates page to learn more and register.