Backbend Series with Faith: Part 4

We’ve made it to the final week of the backbend series with Faith!
This week, you’ll learn how to do the fish pose. This move opens the shoulders and heart, and strengthens the upper back muscles and the back of the neck, which helps improve spinal flexibility and posture.
Congratulations, you’re now all backbend experts! Let us know your favorite pose from this series in the comments on our social media!