Chair Pose Series with Rachael: Part 3

Welcome to week three of our chair series with Rachael! Who’s ready to take their chair pose up a notch?
In week one, we learned the fundamentals of the pose. Last week, we worked on strength building in the lower body. This week, we’re leveling up again by engaging the arms and working in a few variations.

Click here for part one and part two of this series.