Seated Twists with Micki
It’s time for a movement break! Follow along as Micki Taylor-Pinney, Director of Dance, leads you through a series of seated twists that will keep your thoracic spine mobile and help prevent other back problems.
It’s time for a movement break! Follow along as Micki Taylor-Pinney, Director of Dance, leads you through a series of seated twists that will keep your thoracic spine mobile and help prevent other back problems.