Shoulder Mobility with Rick

If you’re feeling stiffness in your shoulders, these two simple shoulder mobility exercises can help. Try one or both depending on what equipment or tools you have at home.

These moves, demonstrated by Rick DiScipio, Assistant Manager of Fitness, can be performed daily, 2 sets each with a 10 second hold. And don’t forget to breathe through the stretch!

Ball Slides

Broom Stretches