At-Home Ab Workout with Kate

Take a break with our very own Kate Durant, Assistant Director of Programs.

Check out this at-home ab routine. No weights needed, or you can use whatever you have – dumbbells, a water bottle, or a canned good.

Run through this set three times for a quick ab workout!

1. Leg lifts x 10
2. Flutter kicks x 24
3. Over-and-under flutter kicks x 24