Spring is Finally Here!

Spring is Finally Here!

By Travis Newman

Spring is finally here in Boston! Since Marathon Monday, we’ve enjoyed beautiful warm and sunny weather, and I’m sure I’m not the only one who’s incredibly grateful for that.

Here at FitRec, we not only want you to come in and take advantage of all it is that we have to offer indoors. We also want you to be the best you – whatever that may be.

You may be a walker, a runner, a yogi, a power-lifter, a cross-fitter or anything in between. Whatever it is that makes you happy and keeps you healthy is keen to what we at FitRec want for our members.

Now that we have beautiful weather to accompany our beautiful city, try to give yourself some time to get outside and soak up the sun. Why? Vitamin D is the sunshine vitamin!“Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health.”

“Hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer, as well as heart disease, osteoporosis, multiple sclerosis and many other conditions and diseases.”

Take this into account the next time you decide to take a walk during your lunch break or get outside during your down time on the weekends.

Happy sunning FitRec members!