CARD Media (Helpful Tips and Interviews)

From Our Coping Clips Library:

From AAA Northeast Magazine: An Interview about COVID, Anxiety, and Driving

Julián D. Moreno-Villamizar, MA, explains the nature of the thinking patterns, when they help us in different situations, when they are a problem, why one solution is to include flexible thinking as part of a daily practice, and why to seek mental health resources to overcome difficulties.

Julián D. Moreno-Villamizar, MA, provides an overview of the importance of emotions, their nature, why they exist, and when they can become a problem. In addition, he mentions when to seek mental health resources to overcome emotional difficulties.