CARD Media (Helpful Tips and Interviews)

From Our Coping Clips Library:

From AAA Northeast Magazine: An Interview about COVID, Anxiety, and Driving

Julián D. Moreno-Villamizar, MA, explains the nature of the thinking patterns, when they help us in different situations, when they are a problem, why one solution is to include flexible thinking as part of a daily practice, and why to seek mental health resources to overcome difficulties.

Julián D. Moreno-Villamizar, MA, provides an overview of the importance of emotions, their nature, why they exist, and when they can become a problem. In addition, he mentions when to seek mental health resources to overcome emotional difficulties.

Meeting the Moment: Skills for Managing Anxiety in Uncertain Times

Presented by Annell Ovalles (she, her), MPH

https://mymedia.bu.edu/media/t/1_98gpk9gs

This presentation will focus on understanding and managing anxiety during times of uncertainty. We will begin by exploring the biopsychosocial mechanisms that contribute to ongoing stress and anxiety, offering a framework for understanding why these experiences are so common and persistent. Building on this foundation, participants will be introduced to practical, skills-based strategies drawn from ACT, CBT, and DBT. Emphasis will be placed on learning how to respond to anxiety, develop effective coping strategies, and engage more fully in the present moment. Attendees will leave with concrete tools they can apply in their daily lives.