Dr. Ellen Hendriksen’s Latest Book; “How to be Enough”

Dr. Ellen Hendriksen―clinical psychologist, anxiety specialist, and author of How to Be Yourself―is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts―including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment―to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.

With compassion and humor, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you’re wired to be hard on yourself.

You can find Dr. Hendriksen’s new book here: https://www.amazon.com/How-Enough-Self-Acceptance-Self-Critics-Perfectionists/dp/1250291879

Ellen was recently asked to go on CBS Morning and share a little bit about her book. You can view here interview here: https://www.youtube.com/watch?v=lH43oV0Dj98