• Doug Most

    Assistant VP, Executive Editor, Editorial Department Twitter Profile

    Doug Most is a lifelong journalist and author whose career has spanned newspapers and magazines up and down the East Coast, with stops in Washington, D.C., South Carolina, New Jersey, and Boston. He was named Journalist of the Year while at The Record in Bergen County, N.J., for his coverage of a tragic story about two teens charged with killing their newborn. After a stint at Boston Magazine, he worked for more than a decade at the Boston Globe in various roles, including magazine editor and deputy managing editor/special projects. His 2014 nonfiction book, The Race Underground, tells the story of the birth of subways in America and was made into a PBS/American Experience documentary. He has a BA in political communication from George Washington University. Profile

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There are 3 comments on Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More

  1. Could someone on the research team comment if there would be any correlation to cycling, e.g. mph equivalent to 130 steps/minute for someone who also would like to cycle due to joint integrity.

  2. I’m looking for some of these exercises. Can you give me some examples of what to do. I need some for abs and any basketball exercises. Also if there are links to examples with videos can those be email to me or commented on here

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