Yoga has been proven to be an excellent stress reducer and a wonderful exercise for mind, body, and soul. A regular yoga practice helps to increase blood flow throughout the body, improve flexibility and muscle strength, and help with balance and overall body awareness, all while boosting your mood! Whether you are new to yoga or a beginning practitioner, our yoga classes provide a variety of styles, so unroll your mat today. All of our yoga classes are available through the FitPass.
Register now for our first inversion workshop on September 25!Register
Experience the thrill of trying a yoga inversion for the first time, or improve your asana through systematic poses and coaching! This fall we are launching a set of one-hour workshops dedicated to asanas such as crow, headstand, handstand, and forearm balance. Watch this space in late summer for specific dates and times.