Spend some time slowing down at FitRec in one of our refreshing yoga classes. A popular but ancient discipline, yoga includes breath control, simple mediation, and specific body postures to help you relax and improve your overall health.
Yoga has been proven to be an excellent stress reducer and a wonderful exercise for mind, body, and soul. A regular yoga practice helps to increase blood flow throughout the body, improve flexibility and muscle strength, and help with balance and overall body awareness, all while boosting your mood! Come find your deep stretch in a yoga class.
Featured Class: Yoga Barre
Through this unique blend of body sculpting, yoga, and barre work, participants will strengthen their legs and tone buttocks, thighs, and abdominal muscles. Yogic breath work will further enhance this fusion of grace and power.
Drop in on yoga classes when it works for you.
Honor your body by purchasing an Unlimited Yoga Class card* this semester. Offered during the Fall and Spring Semesters, this card allows holders to attend any** yoga class offered at FitRec. Hatha, Power, Ashtanga, Vinyasa—we’ve got a wide variety of classes to satisfy your yoga appetite. One-Class and 10-Class Yoga cards are also available!
*A reminder: only current FitRec members can purchase yoga class cards.
**You must be a BU employee to attend Faculty/Staff Yoga.