Yoga has been proven to be an excellent stress reducer and a wonderful exercise for mind, body, and soul. A regular yoga practice helps to increase blood flow throughout the body, improve flexibility and muscle strength, and help with balance and overall body awareness, all while boosting your mood!
Whether you are new to yoga or a beginning practitioner, our classes provide a variety of styles. Get started with Fundamentals or Beginning Ashtanga; ramp it up with Yoga Barre, Power, or Core Intensive; find your own pace in Vinyasa Flow; or relax with Gentle Yoga and Meditation or restorative Deep Stretch.
Yoga on the Go: We are going mobile! Does the time to commute interfere with your yoga practice? Our new service brings yoga to you. Class is tailored to your group request. $120/hour for a group size of 4-6. To schedule a class or receive more information, send an email.