Yoga has been proven to be an excellent stress reducer and a wonderful exercise for mind, body, and soul. A regular yoga practice helps to increase blood flow throughout the body, improve flexibility and muscle strength, and help with balance and overall body awareness, all while boosting your mood! Whether you are new to yoga or a beginning practitioner, our yoga classes provide a variety of styles, so unroll your mat today. Many of our yoga classes are available through the FitPass. The FitPass allows you to attend yoga classes on a drop-in basis. If you would prefer to immerse yourself in a specific class, please browse our other offerings.