Spend some time slowing down at FitRec in one of our refreshing yoga classes. A popular but ancient discipline, yoga includes breath control, simple mediation, and specific body postures to help you relax and improve your overall health.
Yoga has been proven to be an excellent stress reducer and a wonderful exercise for mind, body, and soul. A regular yoga practice helps to increase blood flow throughout the body, improve flexibility and muscle strength, and help with balance and overall body awareness, all while boosting your mood! Come find your deep stretch in a yoga class.
Featured Class: Yoga & Meditation
This class features a variety of restorative postures, therapeutic movements, gentle joint stretches, basic sun salutations, seated postures, and standing postures. Each class concludes with a 20-minute guided meditation using techniques such as visualization and breath awareness to develop mindfulness, tranquility, and insight. An ideal class for beginners as well as those with yoga experience.
Drop in on yoga classes when it works for you.
Honor your body by purchasing an Unlimited Yoga Class card* this semester. Offered during the Fall and Spring Semesters, this card allows holders to attend any** yoga class offered at FitRec. Hatha, Power, Ashtanga, Vinyasa—we’ve got a wide variety of classes to satisfy your yoga appetite. One-Class and 10-Class Yoga cards are also available!
*A reminder: only current FitRec members can purchase yoga class cards.
**You must be a BU employee to attend Faculty/Staff Yoga.