The end of daylight saving time is a great reason to brighten up your day with this movement, stretching, and breathing sequence from Micki Taylor-Pinney, Director of Dance. All you need is a little space in your home, office, or outside!

Want to add some tunes? Try Here Comes the Sun by The Beatles, South of the Border by Ed Sheeran, and Viva La Vida, by 2 Cellos. Enjoy!


Updates direct to your inbox

Connect with us on: