Courses

Beginning, Swim

PDP AQ 101 (1 credits)

For those who have had little or no swimming experience. Instruction in basic swimming skills for beginners to advanced beginners. Learn and improve the crawl stroke, elementary backstroke, backstroke, sidestroke, and breaststroke. Work at your own pace with individualized guidance from the instructor. 1 cr either semester

2014FALLPDPAQ101 A1, Sep 3rd to Dec 10th 2014
Days Start End Type Bldg Room
MW 9:00 am 10:00 am FRC L116
2014FALLPDPAQ101 B1, Sep 3rd to Dec 10th 2014
Days Start End Type Bldg Room
MW 2:00 pm 3:00 pm FRC L116
2014FALLPDPAQ101 C1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
TR 10:00 am 11:00 am FRC L116
2014FALLPDPAQ101 D1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
TR 2:00 pm 3:00 pm FRC L116

Aqua Aerobics

PDP AQ 110 (1 credits)

A total body workout designed to increase cardiovascular fitness, muscular endurance, and flexibility in a low-impact environment.

2014FALLPDPAQ110 A1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
TR 3:00 pm 4:00 pm FRC L116

Water Polo

PDP AQ 150 (1 credits)

Introduction to the sport of water polo. Learn the rules of the game and practice techniques of passing, shooting, blocking and swimming. Students will work on swim conditioning, drills, and game strategy the first half of class and scrimmmage the second half of class. Must be a strong swimmer to enroll. Class held in 7' - 13.5' competition pool. 1/2 cr, either sem

Swimming, Stroke Improvement

PDP AQ 201 (1 credits)

For swimmers who have a solid understanding of the crawl stroke and are familiar with backstroke and breaststroke. Students learn drills for skill improvement. Emphasis is on body form, stroke efficiency, and conditioning in all the strokes.

2014FALLPDPAQ201 A1, Sep 3rd to Dec 10th 2014
Days Start End Type Bldg Room
MW 10:00 am 11:00 am FRC L114
2014FALLPDPAQ201 B1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
TR 9:00 am 10:00 am FRC L114
2014FALLPDPAQ201 C1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
TR 11:00 am 12:00 pm FRC L114

Springboard Diving

PDP AQ 210 (1 credits)

Introduction to basic board work, including somersaults and twisting. Open to both beginning and experienced divers.

2014FALLPDPAQ210 A1, Sep 3rd to Dec 10th 2014
Days Start End Type Bldg Room
MW 11:00 am 12:00 pm FRC L114

Scuba

PDP AQ 220 (1 credits)

Prereq: 200-yard swim test and 10 minute float. Course includes all pool and academic training to become scuba certified. Pool equipment is provided. Book fee: $85.00 and lab fee is $50.00. Open water dives, necessary to become certified, will be offered by instructor for an additional fee of $275.00. Purchase of personal gear is required for open water dives.

2014FALLPDPAQ220 A1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
T 8:30 am 10:30 am FRC L118

Fitness Swim

PDP AQ 301 (1 credits)

Prereq: ability to swim 200 yards continuously and competence in freestyle, backstroke and breastroke. For intermediate and advanced swimmers who want to improve their fitness and technique through workouts and drills. The class will focus on applying the basics of fitness swimming, including technique drills, flip turns, reading a pace clock and interval training that includes endurance, speed and strenght sets. Class will be divided into groups of intermedaite swimmers and more advanced swimmers with competitive backgrounds. The instructor will also critique and help improve students strokes. Students will be taught starts and butterfly if they do not already know these skills.

2014FALLPDPAQ301 A1, Sep 3rd to Dec 10th 2014
Days Start End Type Bldg Room
MW 9:00 am 10:00 am FRC L114
2014FALLPDPAQ301 B1, Sep 3rd to Dec 10th 2014
Days Start End Type Bldg Room
MW 10:00 am 11:00 am FRC L114
2014FALLPDPAQ301 C1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
TR 10:00 am 11:00 am FRC L114

Lifeguard Training

PDP AQ 320 (1 credits)

Prereq: must be at least 15 years old and pass the swim test given by the instructor at the first class. This American Red Cross Lifeguard Training course emphasizes professionalism, accident prevention, surveillance, victim recognition, and equipment-based rescues. Students who pass the practical and written exams receive certification which includes First Aid and CPR for the Professional Rescuer.

Water Safety Instructor

PDP AQ 330 (1 credits)

Prereq: must be at least 16 years old and have intermediate-level swimming skills. This instructor-training course includes teaching techniques for the progressive swimming courses, Community Water Safety, and the Infant and Preschool Aquatic Program. Students who pass a written exam and practical skills test receive certification in American Red Cross Water Safety Instructor.

Volleyball, Beginning

PDP CS 101 (1 credits)

Learn and practice techniques used in power volleyball: bump, set, spike, dig, and serve. Various drills encourage skill improvement. Ample time is provided for practice in class scrimmages. 1cr either sem

2014FALLPDPCS101 A1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
TR 10:00 am 11:00 am FRC 212

Tennis

PDP CS 106 (0.5 credits)

Introduction to the rules and fundamental practices of tennis including basic strokes, techniques, and playing in game situations. Tennis is played on the outdoor tennis courts at the Case Center when seasonally appropriate, then moves to indoor courts at the Track and Tennis Center.

2014FALLPDPCS106 A1, Sep 5th to Dec 5th 2014
Days Start End Type Bldg Room
F 9:00 am 10:00 am CSE T/CRT
2014FALLPDPCS106 B1, Sep 5th to Dec 5th 2014
Days Start End Type Bldg Room
F 10:00 am 11:00 am CSE T/CRT
2014FALLPDPCS106 C1, Sep 5th to Dec 5th 2014
Days Start End Type Bldg Room
F 11:00 am 12:00 pm CSE T/CRT
2014FALLPDPCS106 D1, Sep 5th to Dec 5th 2014
Days Start End Type Bldg Room
F 12:00 pm 1:00 pm CSE T/CRT
2014FALLPDPCS106 E1, Sep 5th to Dec 5th 2014
Days Start End Type Bldg Room
F 1:00 pm 2:00 pm CSE T/CRT

Racquetball

PDP CS 109 (0.5 credits)

Course is designed for players to learn the basics of racquetball. Players are organized by level (from no experience to intermediate)and each week will be introduced to a new skill that will be stressed in interactive play. Racquets, goggles,and balls are provided. Appropriate footwear is required.

2014FALLPDPCS109 A1, Sep 5th to Dec 5th 2014
Days Start End Type Bldg Room
F 2:00 pm 3:00 pm FRC L204
2014FALLPDPCS109 B1, Sep 5th to Dec 5th 2014
Days Start End Type Bldg Room
F 3:00 pm 4:00 pm FRC L204

Power Volleyball

PDP CS 201 (1 credits)

Intermediate/advanced class intended for those who have had exposure to competitive volleyball. Basic skills are reviewed and practiced, and various offenses and defenses are incorporated into class scrimmages.

2014FALLPDPCS201 A1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
TR 11:00 am 12:00 pm FRC 212

Pilates-Based Conditioning

PDP DA 100 (1 credits)

Students explore fundamental matwork evolved from the teaching of Joseph H. Pilates, the seminal conditioning pioneer. Individuals are taught to balance flexibility with strength within the context of proper body alignment. The concepts of centering and stabilization with a strong and mobile abdominal "core" develop finely-tuned athletes and dancers and benefit all who seek an intelligent approach to movement.

2014FALLPDPDA100 A1, Sep 3rd to Dec 10th 2014
Days Start End Type Bldg Room
MW 10:00 am 11:00 am FRC L137
2014FALLPDPDA100 B1, Sep 3rd to Dec 10th 2014
Days Start End Type Bldg Room
MW 11:00 am 12:00 pm FRC L137
2014FALLPDPDA100 C1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
TR 11:30 am 12:30 pm FRC L137

Ballroom, Beginning

PDP DA 111 (0.5 credits)

Introduction to a selection of smooth dances (fox-trot, waltz, tango, and Viennese), and rhythm/Latin dances (cha-cha, rumba, mambo, bolero, samba, disco hustle, east coast swing, and west coast swing). Note: Time constraints reduce the selection to only three or four dances per semester.

2014FALLPDPDA111 A1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
T 1:00 pm 2:00 pm FRC 211
2014FALLPDPDA111 B1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
T 2:00 pm 3:00 pm FRC 211
2014FALLPDPDA111 C1, Sep 3rd to Dec 10th 2014
Days Start End Type Bldg Room
W 1:00 pm 2:00 pm FRC 211

Ballroom, Tango

PDP DA 112 (0.5 credits)

Focus is on the tango, a smooth dance with Latin roots, popularized in the 1920s and enjoying a resurgence. Beginning and intermediate dancers learn the traditional steps and some of the Argentine variations.

2014FALLPDPDA112 A1, Sep 8th to Dec 8th 2014
Days Start End Type Bldg Room
M 3:00 pm 4:00 pm FRC 211

Ballroom, Swing

PDP DA 113 (0.5 credits)

Course material includes a variety of tempi and different rhythm variations, such as the triple, lindy, and jitterbug.

2014FALLPDPDA113 A1, Sep 2nd to Dec 9th 2014
Days Start End Type Bldg Room
T 3:00 pm 4:00 pm FRC 211

Salsa and Merengue Ballroom

PDP DA 114 (0.5 credits)

Students learn the spiciest of the Latin dances. Includes an introduction to other Latin dances.

2014FALLPDPDA114 A1, Sep 8th to Dec 8th 2014
Days Start End Type Bldg Room
M 1:00 pm 2:00 pm FRC 211
2014FALLPDPDA114 B1, Sep 8th to Dec 8th 2014
Days Start End Type Bldg Room
M 2:00 pm 3:00 pm FRC 211

International Ballroom, Standard

PDP DA 115 (0.5 credits)

This ballroom class focuses on the International Standard style dances including the Waltz, Tango, Foxtrot, Quickstep, and Viennese Waltz. Men are encouraged to register for the class.

2014FALLPDPDA115 A1, Sep 3rd to Dec 10th 2014
Days Start End Type Bldg Room
W 2:00 pm 3:00 pm FRC 211

International Ballroom, Latin

PDP DA 116 (0.5 credits)

This ballroom class focuses on the International Latin style dances including Cha Cha, Samba, Rumba, Paso Doble, and Jive. Men are encouraged to register for the class.

2014FALLPDPDA116 A1, Sep 3rd to Dec 10th 2014
Days Start End Type Bldg Room
W 3:00 pm 4:00 pm FRC 211