Research shows that mindfulness techniques can help many people better manage stress and enhance the ability to recover from challenges. Learn how mindfulness can help support your well-being and goals through our Mindfulness Programs. No previous experience with meditation or yoga is needed. Programs are free and open to all BU students.
Mindful Movement Yoga (Zoom)
Mondays, 3:00 PM – 3:45 PM
Jan. 23 – May 1 (excluding holidays)
Held on Zoom
Participate in a yoga practice that combines breathing with gentle, self-paced movement to encourage calmness and increase resilience when stressed. This class incorporates trauma-responsive principles and practices.
Attend as many sessions as you like. Students must use their BU email address to register.
Four-Week Mindfulness Series
Tuesdays, 3:00 PM – 4:00 PM
Feb. 14, 21, 23, and Mar. 7
Held in person at 881 Comm Ave.
Learn how to develop a regular mindfulness practice. By attending weekly guided meditation sessions, students will have the chance to practice mindfulness to help:
- Manage stress
- Promote relaxation
- Increase focus
- Connect with other students
Attend the entire series, or drop in as you like. Registration required. Attendees will also receive a free stress kit.
Mindfulness Workshop for Student Groups
This 1-hour activity-based workshop is an introduction to mindfulness. Students will explore the concept of mindfulness, how mindfulness can help support your wellbeing and your goals, and different activities to help incorporate mindfulness into your life.
Mindfulness activities include:
- Mindful movement
- Mindful eating
- Breath awareness meditation
- Exploring the five senses
This workshop is available virtually. Complete the form to request a Mindfulness Workshop for your student group.